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Osteopenia and osteoporosis: how do they differ? https://tenadevice.co.uk/blogs/academy-mind/concentration-problems 2025-10-16T20:00:46Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/9.-Abr-_C2_BFTienes-problemas-de-concentracion-desde-que-comenzo-tu-menopausia-scaled-1_520x500_80bd3063-12b5-45f6-aa09-286421a736b7.webp?v=1760644846 Concentration problems: why do they happen in menopause? Concentration problems: why do they happen in menopause? https://tenadevice.co.uk/blogs/academy-intimate/myomatosis 2025-10-16T14:24:34Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/12.-Abr_C2_BFQue-es-la-miomatosis-uterina-y-por-que-aparece-scaled-1_520x500_83eebe88-e763-4b9c-b851-d4cfb129bd68.webp?v=1760624674 Myomatosis:  What is it? What is uterine myomatosis? https://tenadevice.co.uk/blogs/academy-basics/emotional-lability 2025-10-15T21:42:54Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/13.-Abr-_C2_BFHas-tenido-cambios-de-humor-durante-la-menopausia-descubre-por-que-se-producen-scaled-1_520x500_78b3a62d-8bc8-4ed8-9db5-57b8df3cdeb1.webp?v=1760564574 Emotional lability during menopause: what no one tells you Emotional lability during menopause: what no one tells you https://tenadevice.co.uk/blogs/academy-body/irritable-bowel-syndrome 2025-10-15T22:48:59Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/16.-Abr-Sindrome-del-colon-irritable-que-es-y-como-manejarlo-scaled-1_520x500_09ff146d-b8e1-4ada-9c53-93eb854220d9.webp?v=1760568539 Irritable bowel syndrome: does it relate to menopause? https://tenadevice.co.uk/blogs/academy-body/weight-gain 2025-10-16T13:46:28Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/7.-Abr-Aumento-de-peso-durante-la-menopausia-descubre-por-que-sucede-scaled-1_520x500_ff70c437-f976-41d5-98fd-185d486fd4c6.webp?v=1760622388 Weight gain during menopause: find out why it happens Weight gain during menopause: find out why it happens https://tenadevice.co.uk/blogs/academy-self-image/hyperpigmentation 2025-10-16T20:31:36Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/5.-Abr-_C2_BFQue-es-la-hiperpigmentacion-de-la-piel-y-como-prevenirla-scaled-1_520x500_88d59fcb-5935-4c13-85cc-d65624666cd5.webp?v=1760646696 Find out what is hyperpigmentation and why it happens Find out what is hyperpigmentation and why it happens https://tenadevice.co.uk/blogs/academy-intimate/voiding-dysfunction 2025-10-16T19:48:21Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/1.-Abr-Causas-de-la-incontinencia-urinaria-en-la-menopausia-1-scaled-1_520x500_ceeb09b9-8565-4a5c-abc5-edbc575d989b.webp?v=1760644101 Voiding dysfunction: why does it occur during menopause? Voiding dysfunction: why does it occur during menopause? https://tenadevice.co.uk/blogs/academy-intimate/heavy-menstrual-bleeding 2025-10-16T14:08:19Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/3.-Abr-_C2_BFPor-que-tienes-menstruaciones-abundantes-antes-de-la-menopausia-scaled-1_520x500_38819590-a085-4373-b8f8-6606ec37c6bd.webp?v=1760623699 Heavy menstrual bleeding, causes and treatment in perimenopause Heavy menstrual bleeding, causes and treatment in perimenopause https://tenadevice.co.uk/blogs/academy-mind/acute-stress-disorder 2025-10-16T19:53:36Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/May-Conoce-los-sintomas-del-estres-agudo-y-como-manejarlos-scaled-1_520x500_cfc24ee7-572b-452f-a228-4ca24dbb18dc.webp?v=1760644416 Acute stress disorder: know the symptoms and how to manage them Acute stress disorder: know the symptoms and how to manage them https://tenadevice.co.uk/blogs/academy-body/gastrointestinal-system 2025-10-15T22:41:46Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/May-Sistema-gastrointestinal-_C2_BFpuede-verse-afectado-durante-la-menopausia-scaled-1_520x500_a5a73b0c-638f-45b8-8541-d84f652037fa.webp?v=1760568106 Gastrointestinal system and its changes during menopause Gastrointestinal system and its changes during menopause https://tenadevice.co.uk/blogs/academy-body/chronic-constipation 2025-10-15T22:36:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/May-Que-es-el-estrenimiento-cronico-y-como-puedo-manejarlo-en-casa-scaled-1_520x500_40bbc0f1-aa7b-42f2-b97e-652cc185dba2.webp?v=1760567763 Chronic constipation: fight it with a healthy lifestyle. Chronic constipation: fight it with a healthy lifestyle https://tenadevice.co.uk/blogs/magazine-style/photoprotection 2025-10-16T21:37:36Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/May-Fotoproteccion-corporal-comprende-la-importancia-scaled-1_520x500_79cb6d50-8714-4010-b5ec-fb3f286c6829.webp?v=1760650656 Photoprotection: Why is it necessary? Photoprotection: Why is it necessary? https://tenadevice.co.uk/blogs/academy-self-image/vitamins-for-skin 2025-10-16T20:42:08Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/May-Vitaminas-para-la-piel-que-necesitas-durante-la-menopausia-1-scaled-1_520x500_c7206097-4a29-4428-b649-25cc69ac0492.webp?v=1760647328 Vitamins for skin: a guide to menopausal skincare Vitamins for skin: a guide to menopausal skincare https://tenadevice.co.uk/blogs/academy-intimate/vaginal-wetness 2025-10-16T19:35:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/May-_C2_BFPor-que-disminuye-la-lubricacion-vaginal-en-la-menopausia-scaled-1_520x500_7abfa69b-e695-4b03-8ebc-c34f41494f16.webp?v=1760643340 Vaginal wetness: what to expect during menopause? Vaginal wetness: what to expect during menopause? https://tenadevice.co.uk/blogs/magazine-wellness/benefits-of-physical-activity 2025-10-16T21:44:30Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Beneficios-del-ejercicio-para-tu-salud-durante-la-menopausia_e9001af0-4cc9-48a1-bb2f-e2773cf625d5.webp?v=1760651070 Benefits of physical activity during menopause: get to know them Beneficios del ejercicio para tu salud durante la menopausia https://tenadevice.co.uk/blogs/academy-mind/memory-problems 2025-10-16T20:12:20Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/problemas-de-memoria-la-menopausia-puede-influir-1_520x500_52fb3561-e8dc-4ce9-b921-2f9523fa8a97.webp?v=1760645540 Memory problems: How to prevent symptoms during menopause? problemas de memoria la menopausia puede influir https://tenadevice.co.uk/blogs/academy-intimate/irregular-bleeding 2025-10-16T14:15:17Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/sangrado-irregular-aprende-a-identificarlo-antes-de-la-menopausia-1_520x500_24ed622a-9bea-4cdf-8edc-ee5a29620829.webp?v=1760624117 Irregular bleeding: what is it and how to identify it in perimenopause Irregular bleeding: what is it and how to identify it in perimenopause https://tenadevice.co.uk/blogs/magazine-life-work/healthy-social-life 2025-10-16T21:15:33Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Healthy-social-life_bd733307-b274-4203-a588-068a91ffa7a5.webp?v=1760649333 Healthy social life: how to have one? A healthy social life during menopause can flourish when you surround yourself with joy, support, and authentic friendships https://tenadevice.co.uk/blogs/magazine-wellness/sexual-health 2025-10-16T21:55:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Deseo-sexual-_C2_BFSabes-por-que-disminuye-en-la-menopausia_daaa88b2-b775-4719-9b2a-9329745c0a3b.webp?v=1760651701 Enjoy your sexual health during menopause with these tips https://tenadevice.co.uk/blogs/academy-intimate/pain-when-having-sex 2025-12-05T14:10:52Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Dolor-al-tener-relaciones-sexuales-conoce-las-causas-en-la-menopausia_520x500_7ecdc6bf-fa55-4887-9c30-e5316858b3a9.webp?v=1764943852 Pain when having sex, causes and possible solutions Dolor al tener relaciones sexuales conoce las causas en la menopausia https://tenadevice.co.uk/blogs/blog/menopause-at-christmas 2025-10-16T20:59:53Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/DR-ZOE-Cpolskey_ae741267-04b3-477b-990f-54dca98c9ae0.webp?v=1760648393 Festive survival guide: Menopause at Christmas Festive survival guide: Menopause at Christmas https://tenadevice.co.uk/blogs/academy-body/types-of-hemorrhoids 2025-10-16T13:44:56Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Tipos-de-hemorroides-y-su-tratamiento-en-la-menopausia_f8ed5ef8-1833-4b73-a69c-db27b63a45ac.webp?v=1760622296 Types of hemorrhoids: diagnosis and treatment in menopause Types of hemorrhoids: diagnosis and treatment in menopause https://tenadevice.co.uk/blogs/academy-intimate/pimples-on-the-vulva 2025-10-16T14:39:10Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Granos-en-la-vulva-_C2_BFpor-que-aparecen-y-como-tratarlos_b4951f67-f1ce-423e-829d-ecc77d4605c9.webp?v=1760625550 Pimples on the vulva: causes, symptoms, and prevention Pimples on the vulva: causes, symptoms, and prevention https://tenadevice.co.uk/blogs/academy-basics/world-menopause-day 2025-10-15T22:10:45Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/oct-Dia-mundial-de-la-menopausia-_C2_BFSabes-cuando-se-celebra_71cb770a-5aa9-4463-a3fb-eb9fe4caa5f8.webp?v=1760566245 World Menopause Day: when and why is it celebrated? World Menopause Day in October with symbols of health and feminine care. https://tenadevice.co.uk/blogs/academy-intimate/intimate-hygiene 2025-10-16T14:10:39Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Higiene-intima-consejos-para-practicarla-adecuadamente_e7127ed7-ef44-4f4a-b314-30a3ea57ef4f.webp?v=1760623839 Intimate hygiene: how to look after yourself during menopause Intimate hygiene: how to look after yourself during menopause https://tenadevice.co.uk/blogs/academy-mind/emotional-balance 2025-10-16T20:07:15Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Manejo-de-las-emociones-durante-la-menopausia-1_07fdef6e-01a8-477c-8ee7-1e6d4fa7c935.webp?v=1760645235 Emotional balance: what are emotions and why do they happen? https://tenadevice.co.uk/blogs/academy-body/good-rest 2025-10-15T22:44:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Buen-descanso-_C2_BFPor-que-es-importante-durante-la-menopausia-1_afa80605-10a6-49ef-a2c2-2bfe78633b79.webp?v=1760568244 Good rest: what is it and why is it important during menopause? Good rest: what is it and why is it important during menopause? https://tenadevice.co.uk/blogs/academy-basics/menopause-at-40 2025-10-15T21:52:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopausia-a-los-40-aqui-te-mostramos-todo-lo-que-necesitas-saber-1_572f520a-e7c9-4b00-8f82-f1f1b3d3a9c7.webp?v=1760565123 Menopause at 40: why does it happen and what should you expect? Menopausia a los 40 aquí te mostramos todo lo que necesitas saber https://tenadevice.co.uk/blogs/academy-intimate/sexual-desire 2025-10-16T14:43:18Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Deseo-sexual-_C2_BFSabes-por-que-disminuye-en-la-menopausia-3_1752ba36-c718-4ae6-8e83-2dc7100a1da1.webp?v=1760625798 Sexual desire: why does it decrease, and how to improve it Sexual desire: why does it decrease, and how to improve it https://tenadevice.co.uk/blogs/academy-basics/how-long-does-menopause-last 2025-10-15T21:48:00Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Cuanto-dura-la-menopausia-Conoce-los-aspectos-claves-1_efc0a167-f3e4-42f7-9997-65c56e11a4a9.webp?v=1760564880 How long does menopause last and how to manage the symptoms? https://tenadevice.co.uk/blogs/academy-basics/causes-of-menopause 2025-10-15T21:39:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/womne-colitis-scaled_1c055b45-551b-45b1-9a52-c4dc532d0975.webp?v=1760564380 Causes of menopause: 5 main factors in its onset https://tenadevice.co.uk/blogs/academy-basics/andropause-symptoms 2025-10-15T21:08:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sintomas-de-andropausia-y-consejos-para-aliviarlos-1_dde28ac0-c8cd-445b-b66a-5fcaf5c03fa6.webp?v=1760562520 Andropause symptoms and 4 tips to relieve them https://tenadevice.co.uk/blogs/academy-mind/dizziness-during-menopause 2025-10-16T20:03:18Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Mareos-en-la-menopausia-y-consejos-para-aliviarlos_d36de879-8bdf-4ddf-a070-5bb78bbcbe48.webp?v=1760644998 Dizziness during menopause: understanding why it happens Dizziness during menopause can improve with quality sleep and healthy morning routines. https://tenadevice.co.uk/blogs/magazine-wellness/g-spot-in-women 2025-10-16T21:51:13Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Punto-G-en-la-mujer-_C2_BFComo-estimularlo_945a7a77-5a4a-4036-b244-27955ea96536.webp?v=1760651473 G-spot in women: how to stimulate it during the menopause Punto-G-en-la-mujer-¿Cómo-estimularlo https://tenadevice.co.uk/blogs/magazine-wellness/female-ejaculation 2025-10-16T21:49:00Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Eyaculacion-femenina-_C2_BFQue-tan-comun-es_ffe0f236-fee3-4d82-8d34-8728df5996d0.webp?v=1760651340 Female ejaculation: how to achieve it during menopause? Female ejaculation: how to achieve it during menopause? https://tenadevice.co.uk/blogs/academy-intimate/female-arousal 2025-10-16T14:01:49Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Female-arousal-and-orgasm-in-the-menopause_e76b5a68-a4f5-40a2-a858-a5ded197532f.webp?v=1760623309 Female arousal and its importance in reaching orgasm Female arousal and its importance in reaching orgasm https://tenadevice.co.uk/blogs/magazine-wellness/benefits-of-sex 2025-10-16T21:47:16Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Benefits-of-sex_cfee3405-2119-4bac-ba0d-801a828c50f1.webp?v=1760651236 Benefits of sex before, during and after menopause Benefits of sex during menopause include emotional intimacy and improved physical health for couples in midlife. https://tenadevice.co.uk/blogs/academy-body/benefits-of-fibre 2025-10-15T22:23:37Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Beneficios-de-la-fibra-y-alimentos-que-la-contienen_3f29986f-ea1a-4238-b296-6ea61c2aad47.webp?v=1760567017 Benefits of fibre and how to integrate it into your diet Benefits of fibre: fruits and oats support digestion and help prevent constipation during menopause. https://tenadevice.co.uk/blogs/magazine-wellness/spicy-foods 2025-10-16T21:56:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Alimentos-picantes-Ventajas-y-desventajas-de-su-consumo_92716ace-abab-4566-9f13-18f60cc5e251.webp?v=1760651764 Spicy foods: advantages and disadvantages of eating them Spicy foods: advantages and disadvantages of eating them https://tenadevice.co.uk/blogs/magazine-wellness/probiotics-and-prebiotics 2025-07-15T14:36:28Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Probioticos-y-prebioticos-_C2_BFQue-son-y-en-que-se-diferencia_a9a9d8f4-6357-422b-8a7f-229d2f506389.webp?v=1752590188 Probiotics and prebiotics: how can they help you during menopause? Probiotics and prebiotics: how can they help you during menopause? https://tenadevice.co.uk/blogs/academy-self-image/premature-aging 2025-10-16T20:40:47Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/signos-de-envejecimiento-prematuro-y-como-puede-contrarrestarlos-1024x716-1_96300aae-34d7-42b6-8d11-555710719edd.webp?v=1760647247 Premature aging: What is it, and why does it happen? Skincare routine to help prevent premature aging and keep the skin hydrated after age 35. https://tenadevice.co.uk/blogs/magazine-style/hydrated-skin 2026-04-09T15:11:50Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/piel-reseca-averigua-que-cuidados-especiales-necesita-durante-la-menopausia-1_f1718310-6229-4d79-bb0b-1fcb64b877d3.webp?v=1760650558 Hydrated skin: how to maintain it during menopause Hydrated skin: how to maintain it during menopause https://tenadevice.co.uk/blogs/magazine-wellness/fruits-and-vegetables 2025-07-15T14:51:41Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Frutas-y-hortalizas-_C2_BFPor-que-no-deben-faltar-en-la-dieta_3d39eaa2-09a6-41b1-9fa1-317f98e16504.webp?v=1752591101 Fruits and vegetables: a must in your diet Fruits and vegetables help manage menopause symptoms naturally while boosting daily energy and vitality. https://tenadevice.co.uk/blogs/magazine-life-work/personal-goals 2025-10-16T21:18:15Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Metas-personales-_C2_BFPor-que-no-abandonarlas-en-la-menopausia-1_f1099e7e-f210-418b-973a-fcc9246bcad7.webp?v=1760649495 Personal goals: don’t give up on them during menopause Personal goals often flourish through shared moments and emotional support during menopause. https://tenadevice.co.uk/blogs/academy-self-image/healthy-weight 2025-10-16T20:29:28Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Healthy-weight-1_4ca31061-b6d4-4b1e-bc5e-66639e9eedf9.webp?v=1760646568 Healthy weight: why is it so difficult to control during menopause? Stretching outdoors helps improve flexibility and supports healthy weight management during menopause. https://tenadevice.co.uk/blogs/blog/menopause-and-sleep-problems 2025-10-16T20:52:07Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Charlotte-Hunter_68216f1e-7da4-4bde-9430-e755151bba75.webp?v=1760647927 Menopause and Sleep Problems: What can I do? https://tenadevice.co.uk/blogs/blog/issviva-ambassador-programme 2025-10-16T20:50:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Issviva-me_cf0edada-e44e-4cf2-9594-88e859dcd558.webp?v=1760647840 Join the ‘Issviva & Me’ Ambassador Programme Join the ‘Issviva & Me’ Ambassador Programme https://tenadevice.co.uk/blogs/academy-intimate/vaginal-cytology 2025-10-16T14:52:25Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-cytology_d386786e-d781-427d-9f24-8b7f1b0d96e5.webp?v=1760626345 Vaginal cytology: what diseases can it identify? Vaginal cytology helps monitor cervical health during menopause and supports early detection of cellular changes. https://tenadevice.co.uk/blogs/blog/strengthen-pelvic-floor-exercises 2025-11-25T19:20:59Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Joylux-device-awards-compressed_9384df27-4a91-4a6c-842e-6349fd68e815.webp?v=1764098459 Strengthen your Pelvic Floor with the Joylux X Issviva Vaginal Rejuvenation Device Strengthen your Pelvic Floor with the Joylux X Issviva Vaginal Rejuvenation Device https://tenadevice.co.uk/blogs/academy-all-symptoms/cardiovascular-health 2025-10-09T22:33:55Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Cardiovascular-health_5932463d-c2b1-43ec-96bd-34a357f1e477.webp?v=1760049235 Cardiovascular health in the menopause: care and recommendations Group cycling classes help improve cardiovascular health during menopause. https://tenadevice.co.uk/blogs/academy-body/oral-health 2025-10-16T13:22:17Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Oral-health_de6815d5-64cf-4d81-b254-fe7a3017a627.webp?v=1760620937 Oral health: normal changes during menopause Regular dental checkups are key to preventing oral health problems during menopause. https://tenadevice.co.uk/blogs/magazine-style/brittle-nails 2025-10-16T21:22:12Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Brittle-nails_db743fa9-4d6a-4d58-977b-b22739048380.webp?v=1760649732 Brittle nails: 5 tips to strengthen them Brittle nails: 5 tips to strengthen them https://tenadevice.co.uk/blogs/academy-all-symptoms/nutritional-supplements 2025-10-09T22:40:36Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Nutritional-supplements_a030bdc9-265b-44f1-a88b-6ad99f3a2904.webp?v=1760049636 Nutritional supplements: which ones are needed and why? Nutritional supplements: which ones are needed and why? https://tenadevice.co.uk/blogs/academy-body/calcium-and-vitamin-d 2025-10-15T22:28:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Calcium-and-Vitamin-D_0bb0adc1-d53a-4866-a011-91ff7bb42831.jpg?v=1760567283 Calcium and Vitamin D: what are they for and where to find them Foods rich in calcium and vitamin D, essential nutrients for bone health during menopause. https://tenadevice.co.uk/blogs/academy-basics/breast-ultrasound 2025-10-15T21:33:05Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Breast-ultrasound_d9e048bb-c1a1-4f81-a802-fa78d4f7dfbd.webp?v=1760563985 Breast ultrasound: what is it and why is it recommended? Breast ultrasound: what is it and why is it recommended? https://tenadevice.co.uk/blogs/academy-basics/breast-self-examination 2025-10-15T21:28:53Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Breast-self-examination_221de3f3-6fa8-4c48-9c06-bf4829eee780.webp?v=1760563733 Breast self-examination and its relevance in menopause Breast self-examination is a vital practice for early breast cancer detection, especially during and after menopause. https://tenadevice.co.uk/blogs/academy-intimate/nipple-discharge 2025-10-16T14:31:46Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Nipple-discharge_6e12a868-222d-460a-9d72-8de89358350e.webp?v=1760625106 Nipple discharge - what are the main causes? Breast tenderness and nipple discharge may increase during menopause due to hormonal changes. https://tenadevice.co.uk/blogs/academy-basics/breast-biopsy 2025-07-14T20:31:42Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Breast-biopsy_47d7f1f2-51f1-4748-9302-9a78e68686be.webp?v=1752525102 Breast biopsy: how many types exist? Mammograms help detect breast abnormalities early and guide decisions about the need for a biopsy. https://tenadevice.co.uk/blogs/magazine-wellness/aphrodisiac-foods 2025-10-16T21:43:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Jun-Alimentos-afrodisiacos-Conoce-los-mas-comunes_2-1_73f1f194-63a5-4120-a7b6-cf0c5b253aa3.webp?v=1760650984 Aphrodisiac foods: what they are and their properties Aphrodisiac foods: what they are and their properties https://tenadevice.co.uk/blogs/magazine-style/face-masks 2025-12-03T20:37:54Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/UKjul-Mascarillas-faciales-te-presentamos-5-faciles-de-realizar-en-casa_2-1_fca27e07-7b3f-4def-bdec-39c374047c6a.webp?v=1764794274 Face masks: a natural way to care for your skin Face masks during menopause support self-care rituals that nourish the skin and foster emotional connection. https://tenadevice.co.uk/blogs/blog/menopause-summer-heat-tips 2025-10-16T21:04:18Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival-Guide_11-Tips-1_69557834-dee1-491e-87f9-385fd66dffa8.webp?v=1760648658 Summer Survival Guide: 11 Menopause Tips to Beat the Heat  Summer Survival Guide: 11 Menopause Tips to Beat the Heat  https://tenadevice.co.uk/blogs/academy-mind/low-self-esteem 2025-10-16T20:10:31Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Low-self-esteem_58767daa-079f-49bc-930b-bf7eccd07691.webp?v=1760645431 Low self-esteem: definition, causes and tips for improvement Staying active with group exercise helps improve self-esteem and emotional well-being during menopause. https://tenadevice.co.uk/blogs/academy-self-image/waist-circumference 2025-10-16T20:48:33Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Waist-circumference-1_45fec989-fbff-4c5d-949a-2dedc8d3df09.webp?v=1760647713 Waist circumference: what diseases are associated with its increasing? Waist circumference: what diseases are associated with its increasing? https://tenadevice.co.uk/blogs/blog/summer-menopause-sex 2025-10-16T21:09:20Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival-_Intimacy-Part-1_Blog-Banner-800x600-1_eb30d9d8-0f5a-4747-b108-00ff64329eb8.webp?v=1760648960 Summer Survival Guide: Menopause and Sex (Part 1)  https://tenadevice.co.uk/blogs/blog/summer-menopause-sleep 2025-10-16T21:13:25Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival-_Sleep-problems_Blog-Banner-800x6005-1_465b2540-7213-48cf-998a-d4ab77a12d2a.webp?v=1760649205 Summer Survival Guide: Menopause and Sleep  https://tenadevice.co.uk/blogs/magazine-wellness/relaxation-massages 2025-10-16T21:53:49Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Relaxation-massages-1_f1775b1c-b48f-4416-8664-b8b1bf0913e8.webp?v=1760651629 Relaxation massages and their importance in wellbeing Relaxation massages and their importance in wellbeing https://tenadevice.co.uk/blogs/magazine-style/biotin-benefits 2025-10-16T21:20:47Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Biotin-benefits_8ca135e4-f04b-481f-883d-85466d2462be.webp?v=1760649647 Biotin benefits, learn how it works in your body Benefits of biotin include supporting hair strength and vitality, especially during menopause. https://tenadevice.co.uk/blogs/blog/summer-menopause-diet 2025-01-28T22:45:31Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival_Med-Salad_Blog-Banner-800x6008-1_5e62299e-c508-461a-9fad-8ec701c08787.webp?v=1738104331 Summer Survival Guide: Menopause Diet Summer Survival Guide: Menopause Diet https://tenadevice.co.uk/blogs/academy-self-image/causes-of-dandruff 2025-10-16T20:20:35Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Causes-of-dandruff-2_9b83f54d-ed26-45d1-a90f-69170548a678.webp?v=1760646035 Causes of dandruff, which diseases are related to it? Causes of dandruff, which diseases are related to it? https://tenadevice.co.uk/blogs/blog/summer-menopause-mood-swings 2025-10-16T21:07:29Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival-_Mood_Blog-Banner-800x600-1_cabe48d9-5284-43c0-a783-6737be39ab1a.webp?v=1760648849 Summer Survival: Menopause and Mood Swings  Summer Survival: Menopause and Mood Swings  https://tenadevice.co.uk/blogs/magazine-style/hair-vitamins 2025-10-16T21:59:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Hair-Vitamins_69ffe6bc-32af-40a6-a2b3-3c856cf82051.webp?v=1760651943 Hair Vitamins: an ally in the menopause Hair Vitamins: an ally in the menopause https://tenadevice.co.uk/blogs/blog/summer-menopause-sex-relationships 2025-10-16T21:11:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival-_Intimacy2_Blog-Banner-800x600-1_0a64ea3f-04e0-42a3-a797-0edc575dee87.webp?v=1760649100 Summer Survival Guide: Menopause and Sex (Part 2)  https://tenadevice.co.uk/blogs/blog/summer-menopause-cycles 2025-10-16T21:05:55Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Survival-_CycleChanges_Blog-Banner-800x600-OPTION2_c72ec62c-d8fc-48ee-b7aa-d2e066a8b448.webp?v=1760648755 Summer Survival Guide: Menopause and Period Changes Summer Survival Guide: Menopause and Period Changes https://tenadevice.co.uk/blogs/magazine-style/scalp 2025-10-16T21:57:54Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Scalp_c819a995-63dc-4e7d-81da-1b23122f871d.webp?v=1760651874 Scalp: discover care during the menopause Scalp massage helps stimulate circulation, hydrate the skin, and prevent irritation during menopause. https://tenadevice.co.uk/blogs/academy-intimate/vaginal-odour 2025-10-16T19:20:24Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-odour_d11ca96f-a460-438e-8b31-28a18f853e5c.webp?v=1760642424 Vaginal odour, why does it appear during menopause? Vaginal odour accompanied by discomfort or itching may signal an infection or hormonal imbalance that should be addressed promptly. https://tenadevice.co.uk/blogs/academy-basics/female-reproductive-system 2025-12-03T20:37:00Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Female-reproductive-system-1_3b851cf3-2336-4c01-aab6-6554d9236c56.webp?v=1764794220 Female reproductive system, do you know how it is formed? Female reproductive system, do you know how it is formed? https://tenadevice.co.uk/blogs/academy-basics/types-of-contraceptives 2025-10-15T21:57:16Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Types-of-contraceptives-1_95ac1c52-f54e-4298-a589-ffff9426a1d0.webp?v=1760565436 Types of contraceptives: advantages and disadvantages Types of contraceptives offer various options for birth control, each with unique benefits and side effects. https://tenadevice.co.uk/blogs/academy-basics/pelvic-ultrasound 2025-07-14T20:11:41Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Pelvic-Ultrasound_8e647955-018b-4b0f-9886-4bd5d90c0a95.webp?v=1752523901 Pelvic ultrasound, why perform this study in the menopause? Pelvic ultrasound is a key diagnostic tool in menopause to monitor uterine and ovarian health non-invasively. https://tenadevice.co.uk/blogs/academy-body/tingling-feet 2025-10-16T13:39:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Tingling-feet_87741b1b-729a-4ef2-8879-cd48449756d4.webp?v=1760621944 Tingling feet during the menopause, find out what causes it Tingling feet during the menopause, find out what causes it https://tenadevice.co.uk/blogs/academy-intimate/vaginal-ph 2025-10-16T19:22:13Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-pH_21d0f099-11ef-4b05-806a-0029b485f993.webp?v=1760642533 Vaginal pH: why is it altered in menopause? Vaginal pH: why is it altered in menopause? https://tenadevice.co.uk/blogs/academy-body/muscle-pains 2025-10-15T22:54:52Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Muscle-pains_520x500_2e4b1a2c-e09b-4516-9db4-26d42789e428.webp?v=1760568892 Muscle pains and tips on how to relieve them Back pain and stiffness may become more frequent during menopause due to hormonal and muscular changes. https://tenadevice.co.uk/blogs/academy-body/tingling-in-the-hands 2025-10-16T13:41:19Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Tingling-in-the-hands_b4e89578-ab94-4527-9a3f-8b99962ca107.webp?v=1760622079 Tingling in the hands: discover its possible causes Tingling or hand discomfort during menopause may require evaluation by a healthcare professional. https://tenadevice.co.uk/blogs/academy-body/loss-of-appetite 2025-10-15T22:51:05Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/nov-Perdida-de-apetito-senales-de-alarma-en-la-menopausia_db117f38-e1f1-45d0-b8cc-f85f3ec795d5.webp?v=1760568665 Loss of appetite: why does it happen? Loss of appetite: why does it happen? https://tenadevice.co.uk/blogs/academy-self-image/orange-peel 2025-10-16T20:34:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Orange-peel_ac58929f-187d-47db-9eff-3771d7c57abd.webp?v=1760646880 Orange peel: what's the reason behind the orange peel sign? Checking for breast changes in the mirror supports early detection and prevention of breast cancer. https://tenadevice.co.uk/blogs/academy-body/spider-veins 2025-10-16T13:33:49Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Spider-veins_08033bd2-e67c-4395-ba59-1694df5d552c.webp?v=1760621629 Spider veins, how do I know if I am at risk of developing them? Spider veins on lower legs, highlighted detail showing a common vascular symptom during menopause https://tenadevice.co.uk/blogs/academy-basics/what-is-muscle-mass 2025-10-15T22:01:09Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/What-is-muscle-mass_da980535-5286-4ca3-99c0-71b42aad9454.webp?v=1760565669 What is muscle mass and how important is it for health? What is muscle mass and how important is it for health? https://tenadevice.co.uk/blogs/academy-body/causes-of-blurred-vision 2025-10-15T22:30:53Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/causes-of-blurred-vision_73f2ce90-288e-4425-82af-75615797903a.webp?v=1760567453 Causes of blurred vision and when to contact a doctor Causes of blurred vision and when to contact a doctor https://tenadevice.co.uk/blogs/academy-all-symptoms/slow-metabolism 2025-10-09T22:53:33Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Slow-metabolism_93321564-9655-4cfb-a78c-d2991590b02e.webp?v=1760050413 Slow metabolism, is there anything I can do to improve it? A slow metabolism promotes fat accumulation, making weight loss harder and increasing the risk of related diseases. https://tenadevice.co.uk/blogs/academy-all-symptoms/sore-nipples 2025-10-09T22:58:18Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sore-nipples_44b83e93-58b2-470d-8fbf-2e9caabc3504.webp?v=1760050698 Sore nipples, do you know what could cause this discomfort? Topless woman examining her breast with one hand, highlighting nipple tenderness and early symptom awareness. https://tenadevice.co.uk/blogs/academy-body/anemia-diagnosis 2025-10-15T22:16:33Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Anemia-diagnosis_a965dfb9-6945-4df7-b160-6224339f8b78.webp?v=1760566593 Anemia diagnosis: a common condition you should know Anemia diagnosis through blood tests helps detect low hemoglobin levels and monitor red blood cell health. https://tenadevice.co.uk/blogs/academy-intimate/warts-in-the-anus 2025-07-14T21:31:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Verrugas-no-anus_3a843f2e-9ffa-4387-9364-8dcf378d3a8c.webp?v=1752528661 Warts in the anus: causes, symptoms, treatment and how to prevent them Warts in the anus: causes, symptoms, treatment and how to prevent them https://tenadevice.co.uk/blogs/magazine-wellness/hair-removal 2025-12-03T20:36:00Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Hair-removal_d2cf7ada-77b3-4cf3-a049-bfdb161d68ac.webp?v=1764794160 Hair removal: learn how to eliminate pubic hair safely and properly Hair removal in menopause should be done carefully to prevent irritation and maintain intimate health. https://tenadevice.co.uk/blogs/academy-basics/breast-size 2025-07-14T20:08:24Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Breast-size_d406a2de-f52f-4c75-ac8e-5b732728e7e7.webp?v=1752523704 Breast size: what can we expect during menopause? Breast size: what can we expect during menopause? https://tenadevice.co.uk/blogs/academy-basics/what-is-perimenopause 2025-07-14T19:49:45Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/What-is-perimenopause_6b8c1b3f-1b6e-4f40-b1fb-8e27a80f3a06.webp?v=1752522585 What is Perimenopause: A Guide to Achieving Well-being Perimenopause symptoms like hot flashes and discomfort may arise as hormonal shifts begin before menopause. https://tenadevice.co.uk/blogs/academy-all-symptoms/hormonal-balance 2025-07-14T21:28:34Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Hormonal-balance_d5f53c53-99d6-4e62-bd25-2cdea0685d72.webp?v=1752528514 Hormonal balance: causes of its alterations Hormonal balance: causes of its alterations https://tenadevice.co.uk/blogs/academy-basics/stages-of-menopause 2025-07-14T19:44:13Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Stages-of-menopause_2f66fdeb-6375-43ac-8924-8cd76cb6d83e.webp?v=1752522253 Stages of menopause: do you know how many and what are they? Stages of menopause reflect diverse experiences and transitions, each with unique physical and emotional changes. https://tenadevice.co.uk/blogs/academy-intimate/vaginoplasty 2025-07-14T21:25:16Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginoplasty_f007f530-e3a4-452e-91ac-bd1743bf50c0.webp?v=1752528316 Vaginoplasty: when is the best option and why? Vaginoplasty: when is the best option and why? https://tenadevice.co.uk/blogs/academy-intimate/intermenstrual-bleeding 2025-07-14T21:22:13Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Intermenstrual-bleeding_efe7f7c2-655b-47a5-b778-679508365f5e.webp?v=1752528133 Intermenstrual bleeding: is it usual? When you should worry about it? Intermenstrual bleeding may cause abdominal discomfort and can signal hormonal imbalances https://tenadevice.co.uk/blogs/academy-basics/functions-of-the-uterus 2025-07-14T17:30:56Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Functions-of-the-uterus_0623e530-a5e6-4295-bebf-b438c3a04cfa.webp?v=1752514256 Functions of the uterus throughout your life and its importance in your health Functions of the uterus throughout your life and its importance in your health https://tenadevice.co.uk/blogs/academy-all-symptoms/surgical-menopause 2025-08-21T17:45:47Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Surgical-menopause_602d996f-e087-4acc-8e73-838741a04c2e.webp?v=1755798347 Surgical menopause: are you ready for what is ahead? Surgical menopause: are you ready for what is ahead? https://tenadevice.co.uk/blogs/academy-body/bone-health 2025-07-14T21:18:50Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Bone-health_4fa88bd6-de95-4b53-963b-ccaff73c13ce.webp?v=1752527930 Bone health; learn how to prevent conditions due to menopause Bone health; learn how to prevent conditions due to menopause https://tenadevice.co.uk/blogs/academy-intimate/post-coital-bleeding 2025-07-14T21:08:34Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Post-coital-bleeding_cf3ac074-16d3-49fa-982f-33673346d8f6.webp?v=1752527314 Post-coital bleeding: what causes it and what to do when it occurs? Post-coital bleeding may appear as blood stains after intercourse and should be evaluated to identify the underlying cause. https://tenadevice.co.uk/blogs/academy-basics/what-causes-ovarian-cysts 2025-12-04T21:51:18Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/What-causes-ovarian-cysts_0e9bb405-d219-4043-825e-a27ab46a47e4.webp?v=1764885078 What causes ovarian cysts: risk factors and diagnosis What causes ovarian cysts: risk factors and diagnosis https://tenadevice.co.uk/blogs/academy-basics/late-menopause 2025-07-14T17:21:58Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Late-menopause_6e48f2a1-fd34-45ae-8a6b-ef12f34fc143.webp?v=1752513718 Late menopause: causes, symptoms, and advice on how to deal with it Late menopause: causes, symptoms, and advice on how to deal with it. https://tenadevice.co.uk/blogs/academy-all-symptoms/diagnosis-of-menopause 2025-07-14T21:02:58Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Diagnosis-of-menopause_67d9778a-6504-470f-8984-2a204742ceb9.webp?v=1752526978 Diagnosis of menopause by symptoms and laboratory tests Diagnosis of menopause by symptoms and laboratory tests https://tenadevice.co.uk/blogs/academy-intimate/how-many-types-of-hpv-are-there 2025-07-14T15:13:32Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/types-of-HPV_520x500_9ffe18d4-cff0-4285-b46a-d73532103570.webp?v=1752506012 How many types of HPV are there and how serious they are? HPV vaccination helps prevent infection and is recommended for children and young adults. https://tenadevice.co.uk/blogs/academy-intimate/blood-in-the-urine 2025-07-14T15:07:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/blood-in-the-urine_391d8263-175c-471e-aed9-20e026b0b893.webp?v=1752505623 Blood in the urine: what is your body trying to say? Blood in the urine: what is your body trying to say? https://tenadevice.co.uk/blogs/magazine-wellness/sleep-hygiene 2025-07-15T14:39:35Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sleep-hygiene_545dcb93-c0ed-48ab-914b-aa92744354ef.webp?v=1752590375 Sleep hygiene during menopause: the best tips Sleep hygiene during menopause: the best tips https://tenadevice.co.uk/blogs/magazine-style/hairstyles-for-mature-ladies 2025-07-15T14:40:54Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Hairstyles-for-mature-ladies_fe780c61-8467-4cc2-972f-21fcc04b7994.webp?v=1752590454 Hairstyles for mature ladies: fresh looks to avoid hot flashes Hairstyles for mature ladies: fresh looks to avoid hot flashes https://tenadevice.co.uk/blogs/magazine-life-work/how-to-earn-extra-money 2025-07-15T14:43:14Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/How-to-earn-extra-money_928d2a95-5f6c-44a1-903c-6aac7778b9c2.webp?v=1752590594 How to earn extra money: why it's important at my age Earn extra money by exploring remote job opportunities and using your experience to thrive professionally during menopause. https://tenadevice.co.uk/blogs/academy-basics/what-is-body-mass-index 2025-12-04T21:42:06Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/What-is-body-mass-index_f4ee96aa-5c91-41d1-bb8e-40f09e1d32dc.webp?v=1764884526 What is body mass index and what does it say about your health? Body mass index: tools like scales and calipers used to evaluate body composition. https://tenadevice.co.uk/blogs/magazine-wellness/loving-yourself 2025-07-15T14:48:06Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Loving-yourself_520x500_520x500_087f24e6-ceda-49b7-8595-4ec406b1ce61.webp?v=1752590886 Loving yourself is fundamental in menopause: find out how to do it Smiling mature woman with a sense of well-being. https://tenadevice.co.uk/blogs/magazine-entertainment/list-of-hobbies 2025-07-14T23:07:42Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/List-of-hobbies_24591e06-0dfe-428f-89cc-a3baf288e8d2.webp?v=1752534462 List of hobbies: rediscover passions and improve your lifestyle List of hobbies that awaken creativity and support emotional expression during menopause. https://tenadevice.co.uk/blogs/magazine-life-work/advice-on-travelling 2025-07-14T23:34:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Advice-on-travelling_520x500_ea51b8bf-ef18-4971-8f6c-960dc8ac044c.webp?v=1752536041 Advice on travelling with menopause and getting the most out of it Advice on travelling during menopause with self-care and a positive mindset to enjoy every journey https://tenadevice.co.uk/blogs/magazine-life-work/change-of-career-at-40 2025-07-15T14:49:58Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Change-of-career-at-40_08a2e24c-e054-4193-b4f0-ff00bdeb91ed.webp?v=1752590998 Change of career at 40: find a new passion Smiling mature woman with a sense of well-being. https://tenadevice.co.uk/blogs/magazine-life-work/how-to-improve-communication 2025-07-15T14:53:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/How-to-improve-communication_04585ec9-7962-4503-84e9-e78da5577d4a.webp?v=1752591181 How to improve communication: keys during menopause Smiling mature women engaged in conversation. https://tenadevice.co.uk/blogs/magazine-life-work/solo-female-travel 2025-07-16T22:09:29Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Solo-female-travel_e4503483-3b39-476e-ba70-3d504ee06c6c.webp?v=1752703769 Solo female travel: rediscover yourself during menopause Solo female traveler with backpack. https://tenadevice.co.uk/blogs/magazine-wellness/food-to-give-you-energy 2025-07-15T14:56:05Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Food-to-give-you-energy_520x500_cde86a5d-b2f0-4456-8319-2696ab3ad725.webp?v=1752591365 Food to give you energy: ideas and good habits at menopause Woman preparing a healthy salad. https://tenadevice.co.uk/blogs/magazine-style/glowing-skin 2025-07-15T14:57:43Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Glowing-skin_4f936e8f-085b-4c53-898a-4c05df0ee243.webp?v=1752591463 Glowing skin: tips to look radiant during menopause Woman applying face cream for skincare. https://tenadevice.co.uk/blogs/magazine-life-work/interpersonal-relationships 2025-07-11T20:48:29Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Interpersonal-relationships_8cf36253-c9f7-4bb4-8683-ca4bbd2a44a0.webp?v=1752266909 Interpersonal relationships during menopause: strategies Interpersonal relationships bring joy and connection during menopause, reinforcing the value of emotional support through friendship. https://tenadevice.co.uk/blogs/magazine-wellness/how-to-improve-bone-density 2025-07-15T14:59:17Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/How-to-improve-bone-density_6a9247c6-3a30-4676-b729-746d9f5a4fb8.webp?v=1752591557 How to improve bone density after the age of 40 Woman exercising to improve bone density. https://tenadevice.co.uk/blogs/magazine-life-work/dating-over-50 2025-07-15T15:01:15Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Dating-over-50_a792325a-adf8-4f84-b160-0d8ddf07c4f7.webp?v=1752591675 Dating over 50: romance and menopause Older couple enjoying a trip together. https://tenadevice.co.uk/blogs/magazine-wellness/increase-metabolism-during-menopause 2026-01-30T15:35:53Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Increase-metabolism-2.webp?v=1769787353 Increase metabolism: a manageable challenge during menopause https://tenadevice.co.uk/blogs/magazine-wellness/menopause-and-libido-strategies-to-keep-the-passion-alive 2025-07-15T15:06:32Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopause-and-libido_520x500_f49ae025-a2e4-440c-8f2c-fecfc849684c.webp?v=1752591992 Menopause and libido: strategies to keep the passion alive Couple lying under the sheets with a serious expression. https://tenadevice.co.uk/blogs/magazine-style/perfume-types 2025-09-04T16:53:22Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Perfume-types_90f3fecb-59d2-47e8-b6c7-00af227b340c.webp?v=1757004802 Perfume types that are ideal for the modern and contemporary woman Perfume types that are ideal for the modern and contemporary woman https://tenadevice.co.uk/blogs/magazine-style/fashion-for-mature-women 2025-07-11T15:00:14Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Fashion-for-mature-women_520x500_cb81fb9e-cf96-449b-8b72-7a40deb19a6b.webp?v=1752246014 Fashion for mature women: freshen up your wardrobe to gain confidence Mature woman in a stylish closet holding a yellow sweater, choosing outfits that reflect confidence and fashion. https://tenadevice.co.uk/blogs/magazine-life-work/set-boundaries 2025-05-05T19:48:39Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Set-Boundaries_520x500_520x500_25f232d4-93d2-434a-8280-63932404fa80.webp?v=1746474519 Set boundaries in Menopause to Care For Your Well-being https://tenadevice.co.uk/blogs/magazine-entertainment/camping-activities 2026-01-30T15:19:08Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Camping-activities_2af37dc8-2f5e-4f21-82ba-6773f8a30a5c.webp?v=1769786348 Camping activities: reconnect with nature and revitalize yourself. Camping activities: embrace the outdoors to reconnect with yourself and boost emotional well-being. https://tenadevice.co.uk/blogs/magazine-wellness/yoga-for-menopause 2026-01-16T21:28:13Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Yoga-for-menopause_d5310d9a-13df-4035-85cf-86c9ab2542fa.webp?v=1768598893 Yoga for menopause: relaxation and hot flushes relief Mature woman sitting cross-legged on a yoga mat in a park, practicing a yoga pose with hands raised above her head, enjoying a peaceful moment outdoors during menopause. https://tenadevice.co.uk/blogs/magazine-life-work/communication-in-a-relationship 2025-07-15T15:11:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Communication-in-a-relationship_520x500_520x500_520x500_807f40df-d25d-4b68-83e5-3407fb92f112.webp?v=1752592262 Communication in a relationship: Talking about menopause in an open manner Smiling mature couple having a conversation. https://tenadevice.co.uk/blogs/magazine-wellness/menopause-and-anxiety-disorder 2025-07-15T15:12:47Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopause-and-anxiety-disorder_acf7bc5b-2e36-4fd1-ab9b-001ab191ff5a.webp?v=1752592367 Menopause and anxiety disorder: meditate to improve changes Menopause and anxiety disorder: meditate to improve changes https://tenadevice.co.uk/blogs/magazine-wellness/sleep-divorce 2025-07-15T15:14:50Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sleep-divorce_5726e7df-6f62-4d96-8c9f-4efd4f4b6e12.webp?v=1752592490 Sleep divorce: what is it and is it worth trying? Sad couple in bed, emotionally distant. https://tenadevice.co.uk/blogs/magazine-wellness/chocolate-cravings 2025-07-15T15:17:11Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Chocolate-cravings_d0f61c56-e0fa-4037-a037-4b4637641849.webp?v=1752592631 Chocolate cravings: what is happening at this time? Woman enjoying a piece of chocolate with a pleased expression. https://tenadevice.co.uk/blogs/magazine-life-work/support-network 2025-07-15T15:18:31Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Support-network_3b6b6443-b53b-40c5-9b97-bc4008a465b9.webp?v=1752592711 Support network: find companionship during menopause Women hugging each other with affection and emotional support. https://tenadevice.co.uk/blogs/magazine-life-work/open-communication 2025-07-15T16:17:55Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Open-communication_0eb02410-fe31-4dfc-8bff-d729054bbd34.webp?v=1752596275 Open communication between mother and daughter: coping with hot flashes Open communication when facing hot flushes https://tenadevice.co.uk/blogs/magazine-wellness/swollen-feet 2025-07-11T21:50:11Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Swollen-feet-in-the-menopause_30674190-39ee-48dc-a024-99b8875f01ba.webp?v=1752270611 Swollen feet in the menopause: What causes them? Natural lymphatic massage to reduce swollen feet during menopause caused by hormonal and circulatory changes. https://tenadevice.co.uk/blogs/academy-intimate/sexual-frustration 2025-07-14T21:00:13Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sexual-frustration_6b6fc0ee-395b-4ea2-b197-4dd9af437794.webp?v=1752526813 Sexual frustration in the menopause: why does it occur? Sexual frustration in the menopause: why does it occur? https://tenadevice.co.uk/blogs/academy-intimate/vaginal-itching 2025-08-25T15:48:28Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-itching_4b6e3e4f-cc8e-4348-a40f-655f069ef219.webp?v=1756136908 Vaginal itching in menopause: why does it happen and how to handle it? Vaginal itching in menopause: why does it happen and how to handle it? https://tenadevice.co.uk/blogs/academy-self-image/thinning-hair 2025-07-14T20:55:12Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Thinning-hair_d80ee704-bf47-4778-9f21-ac3084f4c785.webp?v=1752526512 Thinning hair during menopause: how to treat it Thinning hair during menopause: how to treat it https://tenadevice.co.uk/blogs/academy-all-symptoms/endometrial-hyperplasia 2025-07-14T20:52:42Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Endometrial-hyperplasia_a8830d3b-9565-4eb2-8406-aa715ccfd8c3.webp?v=1752526362 Endometrial hyperplasia in menopause: What is it and how to treat it? Endometrial hyperplasia in menopause: What is it and how to treat it? https://tenadevice.co.uk/blogs/academy-all-symptoms/low-female-libido 2025-09-29T17:37:07Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Low-female-libido_9bbec797-a4f3-4cb3-becd-cd933c3cbe0d.webp?v=1759167427 Low female libido: how to regain the spark in menopause Low female libido during menopause may affect intimacy and emotional well-being. https://tenadevice.co.uk/blogs/academy-all-symptoms/memory-loss 2025-07-14T17:10:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Memory-loss_bf2ff776-98b9-46d2-ba9e-d5e6f09b6aee.webp?v=1752513040 Memory loss during menopause: what you need to know Memory loss in menopause may cause confusion and frustration, often linked to hormonal changes and mental fog. https://tenadevice.co.uk/blogs/magazine-life-work/lifelong-learning 2025-07-14T23:04:46Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Lifelong-learning_2e038792-cc3c-46ef-863d-9f933f62705c.webp?v=1752534286 Lifelong Learning: Wellness During Menopause Lifelong learning empowers women to embrace menopause with clarity, confidence, and renewed purpose. https://tenadevice.co.uk/blogs/academy-body/bloating-in-menopause 2025-07-14T17:05:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Bloating-in-menopause_3c9578fb-15cb-47f3-80c1-58af1d741bc8.webp?v=1752512702 Bloating in menopause: what causes it? Bloating in menopause may feel like abdominal swelling and is often influenced by hormones or digestive issues. https://tenadevice.co.uk/blogs/magazine-wellness/vaginal-lubricant 2025-07-11T21:35:40Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-lubricants_580fe641-587d-4ac2-ae55-a0eb08c6e531.webp?v=1752269740 Vaginal lubricants: the effective cure for vaginal dryness pain Vaginal lubricants: the effective cure for vaginal dryness pain https://tenadevice.co.uk/blogs/magazine-wellness/erogenous-zones 2025-07-23T14:53:41Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Erogenous-zones_ff8fe025-ba8d-4ec9-948b-5ffb69d96baa.webp?v=1753282421 Erogenous zones: sexual pleasure Gentle kisses on the neck and ears, especially the earlobes, can awaken erogenous zones and enhance sexual pleasure. https://tenadevice.co.uk/blogs/magazine-life-work/how-to-make-friends-as-an-adult 2025-12-03T20:33:55Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/How-to-make_friends-as-an-adult_38869643-928d-47d7-b6e1-1902d6663a7f.webp?v=1764794035 How to make friends as an adult: Connect and strengthen relationships How to make friends as an adult — sharing moments with other women can strengthen emotional bonds and support during menopause. https://tenadevice.co.uk/blogs/symptoms-intimate/postmenopausal-bleeding 2025-07-24T19:28:45Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Postmenopausal-bleeding_fc392d1b-56db-40c1-a16a-ce18c66c53e9.webp?v=1753385325 Postmenopausal bleeding: causes, diagnosis, and best treatment alternatives Postmenopausal bleeding https://tenadevice.co.uk/blogs/symptoms-intimate/how-to-treat-vaginismus 2025-07-14T23:40:50Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/How-to-treat-vaginismus_22b4ff7c-508a-4394-b293-ccd341396b05.webp?v=1752536450 How to Treat Vaginismus? Effective solutions during menopause Vaginismus during menopause https://tenadevice.co.uk/blogs/academy-body/fatigue 2025-07-16T21:51:28Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Fatigue_198634e5-e994-4664-93d2-2aa7f8f716af.webp?v=1752702688 What is chronic fatigue and why it can appear during menopause? Chronic fatigue in menopause often leads to low energy and the need for extended rest during the day. https://tenadevice.co.uk/blogs/academy-body/uterine-curettage 2025-07-14T16:52:08Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Uterine-curettage_e31a9067-11bb-4913-97b5-6215e6430f55.webp?v=1752511928 Uterine curettage: find out what happens in the procedure Uterine curettage: when is it indicated? https://tenadevice.co.uk/blogs/magazine-wellness/omega-3-6-9 2025-07-14T22:50:16Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Omega-3-6-9_3bdddc32-7fa2-41dc-adca-1f3ffaec1235.webp?v=1752533416 Omega 3 6 9: Why do you need these fatty acids? Omega 3 6 9 sources like salmon, avocado, and seeds help improve cardiovascular and cognitive health. https://tenadevice.co.uk/blogs/magazine-wellness/expression-lines 2025-09-29T18:30:53Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Expression-lines_5a995afd-ab9d-4e69-87c9-3f20da697b44.webp?v=1759170653 Expression lines: do you know why they appear in menopause? Frowning highlights expression lines between the eyebrows, often the first to appear on the face. https://tenadevice.co.uk/blogs/academy-body/breast-lumps 2025-07-14T15:29:59Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Breast-lumps_bbc35526-bbe8-41ab-ad9b-d1b6394f4040.webp?v=1752506999 Breast lumps: what causes them and how they are diagnosed Breast lumps: can they appear during menopause? https://tenadevice.co.uk/blogs/academy-body/excessive-sweating 2025-07-15T16:42:45Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Excessive-sweating_2e9bcd2e-097c-40cb-8f91-29ff92c88344.webp?v=1752597765 Excessive sweating: causes and tips for improvement Excessive sweating: causes and tips for improvement https://tenadevice.co.uk/blogs/academy-body/importance-of-vaccines 2025-07-15T16:32:34Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Importance-of-vaccines_34e34d88-b970-42ca-838c-4536f69a16de.webp?v=1752597154 Importance of vaccines as a preventive method Importance of vaccines during the menopausal stage https://tenadevice.co.uk/blogs/academy-intimate/hpv-prevention 2025-07-24T19:26:36Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/HPV-prevention_3cf385dc-3226-4c2c-b3af-058dfa35dfad.webp?v=1753385196 HPV prevention: key steps to protect your sexual health HPV (Human Papillomavirus) prevention: is it possible? https://tenadevice.co.uk/blogs/magazine-wellness/erotic-games 2025-09-29T19:12:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/erotic-games_72a1ed78-cd8e-4921-b1ab-eba338d4ae13.webp?v=1759173122 Erotic games and their benefits for sexual health Erotic games and their benefits for intimate health https://tenadevice.co.uk/blogs/academy-intimate/vaginal-douching 2025-08-21T17:47:15Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-douching_3c564594-ca79-423f-b008-a11289a9eb01.webp?v=1755798435 Vaginal douching; a risky trend for your health Vaginal douching: is it recommended during menopause? https://tenadevice.co.uk/blogs/academy-all-symptoms/fibrocystic-breast-disease 2025-07-14T16:47:42Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Fibrocystic-breast-disease_fd1f8b33-eb1a-4d6b-9b0e-61f97a203775.webp?v=1752511662 Fibrocystic breast disease: can it lead to breast cancer? Fibrocystic breast disease shown in anatomical model to explain structure, symptoms, and potential health risks. https://tenadevice.co.uk/blogs/academy-all-symptoms/postcoital-dysphoria 2025-07-23T14:51:42Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Postcoital-dysphoria_46129b24-21f2-4ada-badf-89a51c022fa6.webp?v=1753282302 Postcoital dysphoria: what it is, why it happens, and how to manage it Postcoital dysphoria involves sadness or anxiety after intimacy and may affect emotional well-being and relationships. https://tenadevice.co.uk/blogs/academy-all-symptoms/breast-tenderness 2025-07-14T16:41:16Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Breast-tenderness_bfed2953-e853-437c-96bb-c1d06a26507b.webp?v=1752511276 Breast tenderness: why it happens, when to worry, and what to do Breast tenderness may cause localized pain or discomfort and is often linked to hormonal changes. https://tenadevice.co.uk/blogs/magazine-life-work/how-to-avoid-hair-loss 2025-12-03T20:39:52Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/How-to-avoid-hair-loss_ff47300b-1e57-40e4-ae8e-495bdac3549f.webp?v=1764794392 How to avoid hair loss: tips and effective treatments How to avoid hair loss with proper brushing techniques and early care habits https://tenadevice.co.uk/blogs/academy-all-symptoms/pelvic-floor-dysfunction 2025-12-03T20:41:33Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Pelvic-floor-dysfunction-during-menopause_621d595b-8620-484d-a92d-012e65c2c3a2.webp?v=1764794493 Pelvic floor dysfunction: what it is and how to manage it Pelvic-floor-dysfunction-during-menopause https://tenadevice.co.uk/blogs/academy-body/insomnia-and-menopause 2025-07-24T19:43:48Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Insomnia-and-menopause_65efa37c-a066-423c-bc40-ba35ebf0a656.webp?v=1753386228 Insomnia and menopause: common causes and how to sleep better Insomnia and menopause https://tenadevice.co.uk/blogs/academy-mind/sensitivity-to-touch 2025-09-03T21:57:08Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sensitivity-to-touch.webp?v=1756936628 Sensitivity to touch in menopause: causes, symptoms and relief Sensitivity to touch in menopause https://tenadevice.co.uk/blogs/magazine-life-work/benefits-of-reading 2025-07-28T06:00:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Benefits-of-reading-for-women-in-menopause_97955983-ae46-47b1-adeb-4efb8343a640.webp?v=1752597304 Benefits of reading: an ally during menopause Benefits of reading for women in menopause https://tenadevice.co.uk/blogs/symptoms-intimate/uterine-fibroid 2025-12-03T20:32:31Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Uterine-fibroid_e25c16a3-54ff-4c32-adbd-6216d7b29975.webp?v=1764793951 Uterine fibroid: a complete guide to understanding and treatment Uterine fibroids during menopause https://tenadevice.co.uk/blogs/academy-body/night-sweats-in-women 2025-09-03T17:32:00Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Night-sweats-in-women_6d5ea90a-127a-4fe3-8f5a-7a5e099397bf.webp?v=1756920720 Night sweats in women: principal symptoms Night sweats during menopause https://tenadevice.co.uk/blogs/magazine-style/growing-out-grey-hair 2025-08-18T06:00:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Growing-out-grey-hair_aff7c051-6ebd-4617-845c-8d12cb20b6a7.webp?v=1752597559 Growing out grey hair: Why it's a beautiful choice for mature women? Growing out grey hair https://tenadevice.co.uk/blogs/academy-body/poor-circulation-in-menopause 2025-08-25T06:00:19Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Poor-circulation-during-menopause_61a7999e-8187-4458-9ccc-f8b7ff767be7.webp?v=1754572463 Poor circulation in menopause: causes and simple ways to improve it Poor circulation in menopause: causes and simple ways to improve it https://tenadevice.co.uk/blogs/academy-intimate/vaginal-tightening 2025-08-07T06:00:22Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Vaginal-tightening-2.webp?v=1754428399 Vaginal tightening as a rejuvenation option for the vagina Vaginal tightening as a rejuvenation option for the vagina https://tenadevice.co.uk/blogs/academy-self-image/skin-discoloration 2025-09-03T16:03:30Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Skin-discoloration-during-menopause_659bfc9e-8a0e-4507-846b-197a866cfca2.webp?v=1756915410 Skin discoloration in menopause: causes and how to improve it Skin discoloration in menopause https://tenadevice.co.uk/blogs/academy-mind/high-oestrogen 2025-10-07T22:09:44Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/High-estrogen-levels-during-menopause_be26cde7-5cf1-4ae0-9a2a-00fd9628c420.webp?v=1759874984 High oestrogen levels: why it happens and how normal it is High oestrogen levels: why it happens and how normal it is https://tenadevice.co.uk/blogs/magazine-life-work/books-for-ladies 2025-10-07T22:03:41Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Books_for_ladies_47d4561d-efaf-4a8f-8171-f1498d067c95.webp?v=1759874621 Top books for ladies who want to understand menopause: a guide Top books for ladies who want to understand menopause https://tenadevice.co.uk/blogs/academy-body/varicose-veins-in-legs 2025-09-22T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Varicose_veins_in_legs_69c15ab6-6b91-41c9-b511-4816bbab3714.webp?v=1757712219 Varicose veins in legs: causes and solutions during menopause Varicose veins in legs and menopause https://tenadevice.co.uk/blogs/magazine-wellness/expert-tips-to-sleeping-in-heat 2025-08-21T06:00:05Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sleeping_in-the_heat_36d35bbd-653a-4802-ace4-6b885be0605e.webp?v=1755638633 Summer Survival Guide: Expert tips to surviving the summer nights Sleeping in the heat https://tenadevice.co.uk/blogs/magazine-wellness/hydration-essential-in-menopause 2025-09-23T19:33:55Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Summer-Hydration.webp?v=1758656035 Hydration: a Summer Essential in Menopause Mature woman with healthy skin gently touching her face, representing hydration during menopause https://tenadevice.co.uk/blogs/magazine-wellness/helping-you-sleep-better-in-menopause 2025-09-04T14:43:30Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/menopause_and_rest_sleep_better_48d15ad5-fcc2-496f-a545-234a9ffd42e1.webp?v=1756997010 Menopause and rest: Helping you sleep better this Sleeptember Middle-aged woman sleeping peacefully in bed, representing restful sleep during menopause https://tenadevice.co.uk/blogs/academy-self-image/menopausal-acne 2025-10-06T06:00:07Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopausal_acne_49398888-ae4a-4253-b327-7ff307e1a635.webp?v=1759521411 Menopausal acne: restore your skin’s health Woman looks at her face in the mirror with concern, showing signs of acne during menopause. https://tenadevice.co.uk/blogs/academy-body/menopause-and-hypertension 2025-10-13T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopause_and_hypertension_0ad4ae1e-5401-49a2-bc5b-dfdc9d199f7f.webp?v=1759770641 Menopause and hypertension: a link that needs attention Middle-aged woman checks her blood pressure with a digital monitor at home. https://tenadevice.co.uk/blogs/magazine-style/menopause-skincare 2025-12-03T20:28:41Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopause_skincare_c9961edf-f819-48dc-ba05-9b2fa8d6e68a.webp?v=1764793721 Menopause skincare: tips for a radiant look Mature woman smiling in the mirror while caring for her skin during menopause, promoting self-care and confidence. https://tenadevice.co.uk/blogs/academy-mind/hormonal-fluctuations 2025-12-03T20:30:21Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Hormonal_fluctuations_d6baa853-46d4-462f-a784-6ab66c218a81.webp?v=1764793821 Hormonal fluctuations and menopause: a guide to feeling your best Woman with insomnia lying in bed, pills and a clock showing the passing of time, suggesting hormonal imbalance during menopause. https://tenadevice.co.uk/blogs/academy-body/progesterone-deficiency 2025-12-03T20:23:05Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Progesterone_deficiency_61f1168f-2129-48ad-beec-86382911d9d6.webp?v=1764793385 Progesterone deficiency: regain your balance in menopause Mature woman at doctor’s office, showing concern about progesterone deficiency symptoms during menopause. https://tenadevice.co.uk/blogs/magazine-style/makeup-for-mature-skin 2025-12-03T20:06:33Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Makeup_for_mature_skin_1fd661ab-6ce0-4839-bd27-9de6bc1bc774.webp?v=1764792393 Makeup for mature skin: the step-by-step for a fresh finish Mature woman applying makeup with brush, showing skincare and fresh finish for mature skin https://tenadevice.co.uk/blogs/academy-body/joint-pain-in-menopause 2025-12-03T20:18:27Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Joint_pain_in_menopause_936dc10d-ebbc-4656-9467-3b477be235bc.webp?v=1764793107 Joint pain in menopause: reclaim your mobility and wellness Woman with knee pain and redness, showing joint discomfort commonly experienced during menopause https://tenadevice.co.uk/blogs/magazine-life-work/learning-new-skills 2025-12-03T20:21:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Learning_new_skills_351d767a-b09c-4bd7-bba4-3140ca1b24dc.webp?v=1764793261 Learning new skills: for cognitive and emotional health Mature woman painting at home, learning new skills during menopause. https://tenadevice.co.uk/blogs/magazine-wellness/benefits-of-aqua-aerobics 2026-01-02T20:54:11Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Benefits_of_aqua_aerobics_a1316ee1-727a-4a03-9c39-5edc3c875aa8.webp?v=1767387251 Benefits of aqua aerobics for your well-being in menopause Smiling woman in a black swimsuit doing aqua aerobics in a pool, showing the benefits of water exercise during menopause https://tenadevice.co.uk/blogs/academy-body/postmenopausal-osteoporosis 2026-01-02T20:49:52Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Osteoporosis_postmenopausica_6a138854-1f3d-471c-8fcb-7ed2e3f1ee16.webp?v=1767386992 Postmenopausal osteoporosis: key tips to strengthen your bones Mature woman doing squats with dumbbells in a bright room, focusing on bone strength and posture — postmenopausal osteoporosis https://tenadevice.co.uk/blogs/magazine-wellness/skin-and-menopause 2025-12-15T06:00:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Skin_and_menopause_2f908374-9774-4244-8c90-7d544ff444e5.webp?v=1764693380 Skin and menopause: how to care for your skin during this transition? Mature woman examining her face in the mirror, noticing skin changes related to menopause https://tenadevice.co.uk/blogs/academy-body/skin-bruising 2025-12-22T06:00:00Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Skin_bruising_88c86bff-3ffd-42b7-be3d-5435dbebf6b2.webp?v=1764792562 Skin bruising: why does it appear during menopause? Woman examining bruises on her arm, a common skin issue during menopause due to increased fragility. https://tenadevice.co.uk/blogs/magazine-wellness/strength-training-for-menopause 2026-01-07T21:30:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Strength_training_for_menopause_e75882bd-fb21-40ff-bd82-cb8a9dcba00d.webp?v=1767821403 Strength training for menopause: step by step Mature woman in a pink tank top doing strength training with dumbbells in a modern gym, promoting muscle and bone health during menopause. https://tenadevice.co.uk/blogs/academy-body/body-image-issues 2026-01-12T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Body_image_issues_b123e888-930e-4758-a1e3-9e7f6591fec8.webp?v=1768073403 Body image issues: keys to feeling good Middle-aged woman standing in front of a mirror with a concerned expression, gently touching her chest, reflecting body image concerns during menopause. https://tenadevice.co.uk/blogs/magazine-style/homemade-moisturiser 2026-01-19T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Homemade_moisturiser_e8f33d28-218c-468d-afb4-e37f6436ab15.webp?v=1768408765 Homemade moisturiser for menopausal skin Close-up of a mature woman applying homemade moisturizer to her cheeks, promoting natural skincare and hydration. https://tenadevice.co.uk/blogs/academy-mind/emotional-distance 2026-01-26T06:00:08Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Emotional_distance_8e0d7a9e-db21-4346-bea7-10fcb35a627f.webp?v=1769192867 Emotional distance: recover connection in menopause Middle-aged woman with a thoughtful expression looking out the window while sitting on a couch, in a melancholic atmosphere, representing emotional distance or introspection. https://tenadevice.co.uk/blogs/academy-intimate/hot-flush 2026-02-19T06:00:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Hot_Flushes_Unfiltered.webp?v=1770996871 Hot flush: reclaim your cool with these simple daily habits Woman experiencing a hot flush, with flushed cheeks and sweat on her face, standing near a fan for relief during menopause. https://tenadevice.co.uk/blogs/academy-body/low-progesterone-symptoms 2026-02-16T06:00:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Low_progesterone_symptoms_aff6ae00-11f6-4e2e-bfae-381fd7169d51.webp?v=1770998877 Low progesterone symptoms: understand your body signals Woman viewing a medical illustration of the female reproductive system on her laptop screen. https://tenadevice.co.uk/blogs/magazine-life-work/best-fermented-foods-for-gut-health 2026-02-23T06:00:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Best_fermented_foods_for_gut_hea.webp?v=1770997354 Best fermented foods for gut health: supporting your menopause journey Woman enjoying a healthy meal with a variety of fermented foods, such as sauerkraut, yogurt, and kimchi, promoting gut health. https://tenadevice.co.uk/blogs/academy-body/emotional-regulation 2026-02-26T06:00:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Emotional_regulation.webp?v=1770998318 Emotional regulation: regaining balance during hormonal changes Woman holding a cup and looking out the window, reflecting emotional changes during menopause. https://tenadevice.co.uk/blogs/magazine-life-work/bedtime-reading 2026-03-16T06:00:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Bedtime_reading_11a60849-5533-4a81-a6fe-73564d099e39.webp?v=1773434661 Bedtime reading is the ultimate ritual for menopause sleep Bedtime reading with a book in soft evening light, supporting relaxation and better sleep during menopause. https://tenadevice.co.uk/blogs/symptoms-intimate/aching-legs 2026-03-19T06:00:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Aching_legs_explained_12cfaa77-1b5c-4e19-96a0-afe31079596b.webp?v=1773437443 Aching legs: why do your limbs feel heavy during menopause? Woman sitting on a park bench holding her leg, illustrating aching legs during menopause. https://tenadevice.co.uk/blogs/academy-self-image/sexual-anxiety 2026-03-23T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Sexual_anxiety_a8465d5a-1019-4513-af77-e7b59d2117c0.webp?v=1773694024 Sexual anxiety during the menopause transition Couple having a serious conversation about intimacy, reflecting sexual anxiety during menopause https://tenadevice.co.uk/blogs/symptoms-intimate/spotting-before-period 2026-03-30T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Spotting_before_period.webp?v=1773695733 Spotting before period: navigating your new cycle transitions Woman holding a menstrual pad in her hands, representing spotting before period during cycle transitions. https://tenadevice.co.uk/blogs/academy-body/body-confidence 2026-04-06T06:00:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Body_confidence_during_menopause_60e0d549-66a3-4f9a-a7a1-8d113855b86d.webp?v=1775062963 Body confidence: how to accept physical changes Smiling midlife woman looking at her reflection, embracing body confidence during menopause https://tenadevice.co.uk/blogs/symptoms-intimate/menopause-supplements 2026-04-13T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Menopause_supplements_cc131a25-5d83-4578-94af-8fda17f60b33.webp?v=1775762036 Menopause supplements: what your body needs now Midlife woman reading the label on a bottle of menopause supplements at home https://tenadevice.co.uk/blogs/magazine-wellness/pilates-and-menopause 2026-04-20T06:00:03Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Pilates_and_menopause_c92884d2-f308-44bb-8aa9-53e1705ced01.webp?v=1775770090 Pilates and menopause: how to restore internal balance Group of women sitting on mats in a Pilates class, a supportive practice during menopause https://tenadevice.co.uk/blogs/academy-intimate/skin-rashes 2026-04-27T06:00:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Skin_rashes_c58be2f9-16cb-43a4-810d-4e1373ca654b.webp?v=1775772505 Skin rashes: your guide to midlife dermal sensitivity Close-up of a midlife woman scratching a skin rash on her arm, a common menopause symptom https://tenadevice.co.uk/blogs/magazine-life-work/embracing-grey-hair 2026-05-11T06:00:02Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Embracing_grey_hair_4f6cb52c-83ad-4d20-be17-28c605dcced6.webp?v=1777931588 Embracing grey hair: strength in your authentic reflection Midlife woman combing her grey hair, embracing grey hair as part of a natural beauty routin https://tenadevice.co.uk/blogs/symptoms-intimate/missed-period-but-not-pregnant 2026-05-18T06:00:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Missed-period-but_not_pregnant_208db340-cfc9-4d61-b210-d0dfc9e94146.webp?v=1777934179 Missed period but not pregnant: your biological timeline Thoughtful midlife woman resting her face on her hand, wondering about a missed period but not pregnant https://tenadevice.co.uk/blogs/academy-body/zinc-deficiency 2026-05-25T06:00:04Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Zinc_deficiency_dd08952e-b20b-4f5a-b4f2-63f633b2e2b5.webp?v=1777996429 Zinc deficiency: understanding the impact on your hormonal health Fatigued midlife woman with small cuts on her arms, showing how zinc deficiency slows wound healing during menopause https://tenadevice.co.uk/blogs/magazine-style/films-to-watch-alone 2026-06-08T06:00:01Z weekly https://cdn.shopify.com/s/files/1/0555/4975/5479/articles/Films_to_watch_alone_8036f7d0-4c75-46fb-ab87-e247e2447552.webp?v=1780668447 Films to watch alone: comforting stories for menopause Midlife woman relaxing on a sofa with a bowl of popcorn, enjoying films to watch alone at home.